Healthy Eating πŸ₯—

  • Base your meals on starchy carbohydrates. ... 
  • Eat lots of fruit and veg. ... 
  • Eat more fish – including a portion of oily fish. ... 
  • Cut down on saturated fat and sugar. ... 
  • Eat less salt – no more than 6g a day for adults. ... 
  • Get active and be a healthy weight.

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